In order to truly master the Single Knee Fold we also need to look at the following things:
the Pilates breath
the stability of the pelvis
the flexibility of the torso
This 8 minute video covers Lateral Breathing to feed the muscles, Pelvic Tilts to better understand the difference between mobility and stability, Snow Angels to mobilise the upper body, Single Arm Raises and Leg Slides to locate a neutral spine whilst moving before finally taking you through the Single Knee Fold exercise. It incorporates all the mobility and preparation work you'll need and is suitable for most people. Enjoy!