By Susie Black - get free updates of new articles here Do you know anyone who...? We all enjoy meeting people who are of like mind, on...

By Susie Black - get free updates of new articles here Stabilise the Spine This week we really need two videos to describe the full...

By Susie Black - get free updates of new articles here Rectus Abdominis The Six Pack Muscle What are they? They're probably the most well known muscle group of all! Where are they? These muscles run from the pelvis are up towards the bottom few ribs. They're the closest of the abdominal muscles to the skin which means they're more readily visible, especially in people who have little body fat. Even though it's so visible, the lower point of the this muscle group connects ve