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MAKE A START TODAY

Learn from the comfort of your own home. The following courses are delivered straight to your email inbox within 24 hours. The learn-at-home service allows you to achieve your goals in your own time and on your own terms. Choose from a variety of courses and start your fitness journey today.

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FIND YOUR WHY

This free 7 day course will help you...

  • identify your motivations

  • understand your barriers 

  • visualise your ideal scenario

  • find your starting point

PELVIC FLOOR WORKSHOP

Did you know that it's possible to experience severe pelvic floor issues despite believing that you are consistently and religiously doing  your pelvic floor exercises?  Many people find that they're using the wrong muscles but this hour long course will change the way you think about your pelvic floor.

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BONE LOADING WORKSHOP

This workshop gives you the lowdown on:

  • how bones are formed

  • what happens as we age

  • the effects of poor bone health

  • how to maintain our bone health (clue: WIGIG - when it's gone it's gone!)

  • tailored exercise for your current bone health

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