Current Projects

How to Make Change Stick,

Discover the Secret to Enjoying Great Health

 

For many years now I have written a regular blog for people who know they need to make changes to their health but don't know where to begin. It's for people who feel as if they've failed too often in the past, people who are frightened of the health implications of their lifestyle, people who have been told by medical professionals that they must make change and people who are tackling change for the first time and want to understand where to prioritise their time and effort. Head over to the blog to find out more.

Why I became a Fitness Professional

 

After having my first child I suffered from chronic back pain. I was told that the only way to avoid a life of constant back "incidents" was to become as strong as I could. Since then I have truly learned the effect that exercise can have on injury control.

 

I'm grateful every day that I took the time to study physical activity, the effect it has on wellness and on my personal pain management. I love helping other people discover the same.

​​Qualifications

 

Level 2 Exercise to Music

Level 3 Exercise Referral

Level 3 Personal Trainer

Level 3 Pilates Mat Instructor

Level 3 Exercise Adaptations for Older Adults

Level 4 Postural Stability Instructor

Level 4  Exercise for prevention of Lower Back Pain Instructor

Level 5 Neuro Linguistic Programming

​Public Sector Collaboration

 

2008 - Assisted in the set up of the medical referral for exercise programme with the local authority health centre.

2010 - Delivered weight loss classes with the NHS

2011 - Worked with the NHS to deliver Falls prevention exercise classes for the older public.

OPENING HOURS

MONDAY-FRIDAY

9.00AM - 6.00PM

 

The Fitness Studio

Coupar Angus

susiemblack@gmail.com

07914 700988

CONTACT​ US

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© Susie Black Fitness