September 9, 2019

Personal Trainers get a bit of a bum deal. We're perceived as thickos, jocks, muscle bound, knuckle draggers, vainglorious, overly preened gym dwellers. I get it!

September 2, 2019

One of the best ways we can stay motivated to keep fit is by working out with a friend. This doesn't have to be complicated,

August 26, 2019

You may think that hair is starting to grow out of the funniest places with age but the growth of the tiny hairs inside our noses actually decreases.

August 19, 2019

Understand this very important fact: active older people have not been reported to demonstrate the same levels of declines as inactive people.

August 12, 2019

Peak muscle mass is achieved by around age 30, after which there is a progressive loss in skeletal muscle. In fact, between the ages of 30-80, we lose around 30% of our muscle mass due to the loss of muscle fibres within our tissues.

August 5, 2019

After the age of 35 we start to experience skeletal deterioration due to a lack of calcium being deposited within and around our bones. Women are seen to lose more calcium than men as they age.

July 22, 2019

It's important to note that although there is mixed evidence about the effect of exercise on improving this condition, many fibromyalgia sufferers rely on regular exercise routines to lift mood and alleviate their pain and stiffness.

July 22, 2019

The Office for National Statistics states that our healthy life expectancy is 63.1 for men and 63.7 for women, however the average lifespan in the UK is 79 years for men and almost 83 years for women. This suggests that the gap between healthy lifespan and actual lifes...

July 15, 2019

Here are ways to use your "willpower" that will be more effective. They're nothing more than planning and preparation, you don't need to enhance skills of any kind to achieve them

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5 top FAQ's about New Year exercise resolutions for the unfit.

January 1, 2018

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