A deeper delve into bone health
Do we have to start every newsletter with an alarming statistic? Probably not but it's hard to find a good one for osteoporosis. In the...
Focus on Bone Health
Today we're going to look at the health of our skeleton and how we can support it supporting us. We'll look briefly at: how our bodies...
4 Tips for Managing Osteoarthritis
Say Goodbye to Joint Pain Are you tired of letting osteoarthritis dictate your daily activities?  Whether it’s a twinge in your knee or...
Move of the Month - Double Leg Kick
By Susie Black - get free updates of new articles here Work your full back with the Double Leg Kick This move is a great combination of...
Muscle of the Month - The Quadriceps
By Susie Black - get free updates of new articles here One of the biggest muscle groups in your body! What are they? As you can imagine...
Focus On Atrial Fibrillation
By Susie Black - get free updates of new articles here Atrial fibrillation (AF) happens when abnormal electrical impulses suddenly start...
Lifestyle Advice - Preventing Heart Disease
By Susie Black - get free updates of new articles here Last month we looked at lifestyle advice for bone health. If you missed it, you...
Muscle of the Month - The Hamstrings
By Susie Black - get free updates of new articles here Hamstring Muscles You can't do the Hokey-Cokey without them! What are they? ...
Bone up on your Bone Health!
By Susie Black - get free updates of new articles here Last month we looked at lifestyle advice for general pain. If you missed it, you...
Move of the Month - Side Roll
By Susie Black - get free updates of new articles here Rotation Vs Stability with the Side Roll exercise Pilates helps us stabilise our...
