A few months ago my husband and I were discussing the old "onceover", that is the up and down glance that men often give women and that,...

Many of my clients have to seek medical approval before starting work with me. It’s not because I’m such a torturer (no matter what you...

Everyone knows a couple who seem very different but have still totally got it together. The laid back with the nagger, the scatterbrain...

I grew up on a farm and one of my favourite activities was to play on the berry pickers' bus. It was a real old fashioned double decker...

Last Tuesday I got a name check on the Radio Scotland Kaye Adams show. A client had phoned in to discuss the latest advice on eating...

I ask all of my clients what they want to achieve from exercise. Now, my demographic is not the 20-25 year old gym goer with a crop top...

Just imagine an exercise class where every move is perfect for you. Where you know that your technique is always sound and your ability...

I have 2 teenage kids, the elder of whom is just starting the national examination system. It’s an interesting time for any family. I...

I'm always banging on about health being made up of both physical and emotional fitness and for my emotional wellbeing I like to spend...

Is there a point at which I can tell my clients that their routine is fixed, that they'll always make the right food choices and be...