Ah,December! The month where everyone wants to shop 'til they drop, party hard and fit the most into each day. It's not surprising that...

The first flurries of snow have appeared on the horizon which means we're heading closer to ski season! Some of you may have holidays...

We're halfway through this Pilates block and the classes are in full swing. I've even added a beginner's class in Burrelton which already...

Last week I took a moment to look over the newsletters that were opened the most. I was hoping it would be the ones where I rambled, made...

I've been working in the fitness industry for almost 12 years now. I can't believe it's been this long, as with all good things in life...

Photoshopping before and after images We all know that images are touched up (with or without the permissions of the stars - see the...

Here's an interesting fact: 52% of the businesses in Tayside are owned and run by women. I was lucky enough to meet a room full of these...

Here's a great letter I read in last week's The week magazine: To The Daily Telegraph "Have we become a nation beset by ulterior motives?...

Anyone who knows me will know that I'm not a golfer. I do you happen to have a lot of clients who are golfers and it's obvious from their...

The power of seven workshops were so much fun. We had a great range of ages and abilities all working hard and even smiling! This made it...