Last week I've had more opportunity than usual to get out and meet new people. I spent Tuesday lunchtime at Balans in Scone. It's the...

I’ve been getting my geek on with some fun training lately (cue groaning sound from class members who’ve been here before and know it...

We've got a few spaces in the current block and it's not too late to join. I find different classes have their own personalities and...

Throughout this year I've teamed up with the Memory Box Network and Balhousie Care Home Group to pioneer a study in Exercise with...

Please let me know if you'd like any new Pilates equipment. Mats are £15, they're extra long and padded Green (light) Bands are £2 Blue...

I've been playing around with fitness apps this summer. Specifically, a quick and easy HIIT (High Intensity Interval Training) app...

Recently, a client loaned me a book of “The Nation’s Favourite Poems” to read on holiday. I found a bunch of great poetry I’d studied at...

Does your favourite pastime require a particular kind of physical prowess? If you find yourself saying things like "Oh I could have done...

I'm on holiday this week so rather than the usual blog I want to tell you about a charity I like. Sometimes I'm asked to give talks and...

How do you compare with the NHS guidelines for your weekly activity? What about the WHO (World Health Organisation) recommendations for...