Workplace Wellness is coming to Blairgowrie with a brand new class designed to prevent the kind of injuries associated with sitting at...

This is the first of our "DO" articles, designed to help you master your fitness and take control of your health. This winter has been...

Picture the scene: Last year your office had "Thursday doughnut day". Or a Tuesday birthday with a cake to celebrate. It would be rude...

It's a good time of year for it! Most people have regretted at least one mince pie and some of us are reeling from the effects of our...

That's right, 2017 is going to be your year. You'll be healthier, fresher and full of energy. Your mind will be clearer and your boots...

You don't have to finish that tub of chocolates, you know...? Stick 'em in the freezer and get on with January. This newsletter is for...

We're nearly there. The house is stuffed with mince pies and festive cheer. Clients have called off with colds and Christmas parties but...

Now I don't want you to think I've reduced all my clients into one dimensional stereotypes BUT... sometimes there are similarities...

What do you think of when you imagine a Personal Trainer with a client? In the films there's usually a thicko muscle bound trainer...

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