Over the last few weeks I've been encouraging you to make some bigger changes to your exercise by trying High Intensity Interval...

This is a follow on from the Shake it up message 3 weeks ago. I told you how to start really building up your exercises with Metabolic...

This class has been tremendously good fun and I've decided to keep it running for a little while longer. It's going to be available as a...

Contribute: Strengthen your soul and find out how to be part of the happiness revolution What’s your definition of happiness? Is it a...

This article is a big DO! If you've been following so far this year, you'll have cut the junk food out of your working day, convinced a...

Over the winter you've probably curtailed some regular hobbies or interests because it's been cold, or you've had a cold, or you

Next week is Eating Disorders Awareness Week, running from 27th Feb - 5th March. It's an international awareness event, fighting the...

Remember this image? Three weeks ago the newsletter focused on using this mild winter to build up a better baseline fitness level. I told...

If you manage to behave all week and turn into the cookie monster whenever you enter a restaurant, a Valentine's Meal is unlikely to lead...

The snow hasn't quite delivered our skiing this year but it's still cold enough to put a lot of us off going outside. Last week in my...