A few weeks ago I mentioned that we were halfway through the year and invited you to check back on your 2017 resolutions.

...listening to "Deep Work" by Cal Newport: Rules for focused success in a distracted world.

The Sveltus elastibands will be here for this week's Pilates classes. Pricing is as follows: Green 10kg Multi band: £18 Black 15kg band:...

A simple guide to weight management which investigates the correlation between skinny and healthy

“There are only two ways to influence human behavior: you can manipulate it or you can inspire it." Simon Sinek (bestselling author of

Stretching helps prevent injury and ensures your body is evenly balanced so you can get fitter faster.

I was a little worried about how to write an article on Mental Health Week. It's often a subject we gloss over if it doesn't directl

Do we need to rest between bouts of exercise? How do we know when it's time to rest? Surely the more we do the fitter we'll become?

Get yourself a free flexibility program to help you on the golf course.

The latest evidence from the Lancet is that it takes 60-75 minutes of exercise a day to offset the health implications of a full time desk j