Get Your Socks On!
Next week is Eating Disorders Awareness Week, running from 27th Feb - 5th March. It's an international awareness event, fighting the...
Winter Walking
Remember this image? Three weeks ago the newsletter focused on using this mild winter to build up a better baseline fitness level. I told...
Valentine's Day Preparation
If you manage to behave all week and turn into the cookie monster whenever you enter a restaurant, a Valentine's Meal is unlikely to lead...
Brrrrr! Keep active in the cold!
The snow hasn't quite delivered our skiing this year but it's still cold enough to put a lot of us off going outside. Last week in my...
Stretch out your Lunch Hour
Workplace Wellness is coming to Blairgowrie with a brand new class designed to prevent the kind of injuries associated with sitting at...
Walk off the Winter Blues
This is the first of our "DO" articles, designed to help you master your fitness and take control of your health. This winter has been...