...chilling on my hols with morning Yoga.

...eating Lentil Salad (go for half the mustard if you're using trad. english strong and try this also with pre-mixed Scotch Broth Mix...

The holidays are on their way and my inbox is being filled with last minute toning requests on how to get the perfect bikini body.

Last week I asked a few clients if they could write a review for my classes and sessions. I was following advice from a blog about how to...

...practising the sculpting in 6 moves program. (Ouch!)

Some of us can feel overwhelmed at the thought of One Big Change so this is a quick post about how to hedge your bets instead.

...eating Beetroot Humous. Blend 400g can of chick peas with 1 pack of sweetfire beetroot. Add to sarnies, salads or slather on pitta.

A few weeks ago I mentioned that we were halfway through the year and invited you to check back on your 2017 resolutions.

...listening to "Deep Work" by Cal Newport: Rules for focused success in a distracted world.

The Sveltus elastibands will be here for this week's Pilates classes. Pricing is as follows: Green 10kg Multi band: £18 Black 15kg band:...