Think winter walking isn't for you? Here are 7 reasons why you should strap on your boots and head outdoors.

High blood pressure is where the force of blood is high enough to cause damage to the artery walls.

Here's a quick rundown on the most popular private healthcare providers, what to expect from them and how much they might cost.

this idea that greater willpower can cure us has made our job bigger while reducing our self belief and skills.

This week I'm languishing, loafing, lazing and loving every second but there's no reason why you should be getting off so lightly.

Body fat is difficult to measure. Some weighing scales have a body fat measuring device built in but they’re not always accurate. In one day

I've just read on three different websites that a bloke will check his car more regularly than himself. Is this true?

I had to eat through the sausage rolls to get to the lettuce in the fridge.

I bet you want to know what age you'd be without all the background docu-drama and unsolicited public nudity

Go straight to my facebook page here to find out when there are free spaces. Download a free copy of the current syllabus #Pilates...