

Why Willpower is Overrated
this idea that greater willpower can cure us has made our job bigger while reducing our self belief and skills.


Don't miss out...
This week I'm languishing, loafing, lazing and loving every second but there's no reason why you should be getting off so lightly.


5 simple tests for great health
Body fat is difficult to measure. Some weighing scales have a body fat measuring device built in but they’re not always accurate. In one day


5 ways to save your man
I've just read on three different websites that a bloke will check his car more regularly than himself. Is this true?


Save Money - Stop Random Nibbling
I had to eat through the sausage rolls to get to the lettuce in the fridge.


Act your Age.
I bet you want to know what age you'd be without all the background docu-drama and unsolicited public nudity


How do you get to Pilates?
Go straight to my facebook page here to find out when there are free spaces. Download a free copy of the current syllabus #Pilates...


This week I have been mostly...
...cramming in Fitness Analyses of brand new clients. It's for the Small Group Personal Training class which I've had to extend to manage...


October is Breast Cancer Awareness Month so warm up your hands!
There are a few lifestyle related things you can do to reduce your risk of breast cancer and they’re mostly as you would expect.


"I'm getting stingy with my calories"
"The thinking it took to get us into this mess is not the same thinking that is going to get us out of it."