When you take the time to deeply visualise your goals, you help yourself in a variety of ways. You bolster your brain with the exact impress

Fill your mind with all the stages, actions and results you’ll experience throughout the process so you’re primed for success.

Without the RAS our brain would simultaneously try to process every sight, sound and feel for every second of every day.

Feeling pain is normal and generally healthy. It can be thought of as an alarm system, designed to protect us from damage or potential damag

How important is willpower in our efforts to swap bad habits for good?

People learn from each part of their change and use this knowledge to revive previously failed attempts at change or to kickstart new effort

By the end of this series you should understand the logic behind change, have insight into past failures and increased confidence in your ab

What knowledge and/or skills will you need? Which barriers may prevent you from reaching your goal?

“When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.”

You may now feel ready to choose your change and begin but there are a few more steps that will make your task even easier.