Knowing your Vo2max helps you find out your Fitness Age. This is a comparison of your Vo2max reading with the age and gender of other people

Why look at body fat? What do we need to know about it and how can we use body fat measurements to help us remain healthy?

Body Mass Index or BMI is an equation designed in the 19th Century by a mathematician and statistician named Adolphe Quetelet.

don't be disappointed with your measurements. If all your trousers are XXXL it’s unlikely that your body fat percentage will fall into t

If 30 minutes of exercise a day can alleviate and prevent so much misery, why isn't it done? The answer is usually 'because I feel a

The prospect of starting a fitness regime (scary word right there... regime) is daunting for the uninitiated but fear not.

Let all these great ideas sink into your subconscious now and they'll drift back to inspire you when you're ready in January.

Think winter walking isn't for you? Here are 7 reasons why you should strap on your boots and head outdoors.

High blood pressure is where the force of blood is high enough to cause damage to the artery walls.

Here's a quick rundown on the most popular private healthcare providers, what to expect from them and how much they might cost.