Feeling pain is normal and generally healthy. It can be thought of as an alarm system, designed to protect us from damage or potential damag

How important is willpower in our efforts to swap bad habits for good?

People learn from each part of their change and use this knowledge to revive previously failed attempts at change or to kickstart new effort

By the end of this series you should understand the logic behind change, have insight into past failures and increased confidence in your ab

What knowledge and/or skills will you need? Which barriers may prevent you from reaching your goal?

“When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.”

You may now feel ready to choose your change and begin but there are a few more steps that will make your task even easier.

Perhaps you feel that your health is not the best area to start with or you would like to change more than just your physical wellbeing. If

Whether you’re looking to update your fitness routine or you’re in need of some inspiration to finally kick the holiday weight, 2018 is...

We can list a few immediate needs but struggle to value the bigger long term picture that a healthy lifestyle can bring.