Pelvic floor and Pilates
By Susie Black - get free updates of new articles here Unlocking Core Strength: 5 Ways Pilates Uses the Pelvic Floor Pilates is famous...
Muscle of the Month - The Quadriceps
By Susie Black - get free updates of new articles here One of the biggest muscle groups in your body! What are they? As you can imagine...
Muscle of the Month - The Hamstrings
By Susie Black - get free updates of new articles here Hamstring Muscles You can't do the Hokey-Cokey without them! What are they? ...
Muscle of the Month - The Abductor Group
By Susie Black - get free updates of new articles here The Abductor Group They work as a team but they won't kidnap anyone! What are...
Muscle of the Month - Latissimus Dorsi
By Susie Black - get free updates of new articles here Stick your hands up! What is it? This is a broad, flat sheet of muscle encasing...
Muscle of the Month - The Fashion Issue!
By Susie Black - get free updates of new articles here Rectus Abdominis The Six Pack Muscle What are they? They're probably the most well known muscle group of all! Where are they? These muscles run from the pelvis are up towards the bottom few ribs. They're the closest of the abdominal muscles to the skin which means they're more readily visible, especially in people who have little body fat. Even though it's so visible, the lower point of the this muscle group connects ve
Internal Obliques
By Susie Black - get free updates of new articles here Internal Obliques Crissy/crossy bendy tummies. What are they? They are also...
External Obliques
By Susie Black - get free updates of new articles here External Obliques Crissy/crossy bendy tummies. What are they? They are...
Muscle of the Month!
By Susie Black - get free updates of new articles here Quadratus Lumborum They're deep and if we use them incorrectly they cause us pain....
Muscle of the Month - Multifidus
By Susie Black - get free updates of new articles here Multifidus (mul-TI-fidd-uss) These muscles work in tandem with the pelvic floor, transverse abdominis and erector spinae (all subjects of previous muscle of the month articles which you can find on my blog - just CLICK HERE). What are they? They're a deep layer of back muscles which provide support particularly at the lower back. Where are they? They run on either side of the vertebral column, between the base of the n
