...cramming in Fitness Analyses of brand new clients. It's for the Small Group Personal Training class which I've had to extend to manage...

There are a few lifestyle related things you can do to reduce your risk of breast cancer and they’re mostly as you would expect.

"The thinking it took to get us into this mess is not the same thinking that is going to get us out of it."

Alcohol and I have an interesting friendship which I’m going to be –hopefully comedically - honest about

...batch cooking. There's not a tupperware tub left bare in the house. #toolazytoogreedy

...dabbling in crypto-currencies. It's like gambling for robots. #monethaisthenewpaypal

I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.

... celebrating passing my Level 3 Award in Education and Training so I can develop and teach my own courses.

Autumn is a time for soups, stews and root veggies so I won't have to venture far for the best ingredients for my dinner.

...Preparing for the Growbiz Blogging workshops in Rattray, Auchterarder and Dunkeld. Learn more about it through this clip or sign up...