...Learning Spanish with Duolingo. I'm off to Madrid in September and I'm determined to be able to do more than order wine and avoid...

It's always a good idea to have a "small space" workout for when you're visiting friends or travelling. Why not try using

...watching Master of None by Aziz Ansari and Alan Yang. If you worry that you don't understand the "Snowflake" generation, this show...

When it's your passion, gardening can be a great form of exercise and in the end you've created a space designed to bring you pleasu

...listening to "Mindset" by Carol Dweck in which she explains why it's not just our abilities and talent that bring us success - but...

The annual summer holiday can be as big a routine buster as Christmas and without the New Year’s Resolutions to get back on the wagon it’s a

...eating Mexican Bean Salad (2 cans mixed beans, 1 chopped avocado, juice of 1 lime, 2 tblspns olive oil, 1/4 tspn cayenne, salt, fresh...

Why do we crave these broad vistas and changing scenery?

...reading the Biology of Belief by Bruce Lipton, describing how epigenetics can help humanity evolve to a new level of understanding and...

Ensuring you have variety in your programming reduces the chance of injury and boredom while increasing fat burn and active rest period