Why Why Why Why Why?
We're nearly there. The house is stuffed with mince pies and festive cheer. Clients have called off with colds and Christmas parties but...
Which type of Exerciser are you?
Now I don't want you to think I've reduced all my clients into one dimensional stereotypes BUT... sometimes there are similarities...
GREAT EXPECTATIONS!
What do you think of when you imagine a Personal Trainer with a client? In the films there's usually a thicko muscle bound trainer...
Congratulations!
#Success #selfworth
Bring a Friend for Free!
Ah,December! The month where everyone wants to shop 'til they drop, party hard and fit the most into each day. It's not surprising that...
SkiFit
The first flurries of snow have appeared on the horizon which means we're heading closer to ski season! Some of you may have holidays...