Self Care Series - Part 1 0f 7

By Susie Black - get free updates of new articles here

Your guide to improving your health (or just keeping on track!)

It can be challenging to always feel motivated and on track, particularly when you have long term goals to achieve.

However, through these weekly newsletters, I will work with you closely to ensure that you reach your desired goals.

This self-care series has been designed to provide that added support, motivation and guidance. You can use the resources which are relevant to you in achieving your overall goal.

Within this blog series we'll tackle:

• The benefits of physical activity and exercise.

• The benefits of stretching

• The benefits of staying hydrated

• The benefits of good nutrition 

• The benefits of relaxation

• The benefits of goal setting

Throughout this series you'll be supported with the following worksheets and templates to keep you focused:

•Exercise Diary

•Step Count Tracker

•Food Diary

•Healthy Meal Planner 

•Monthly Activity Planner

•Healthy Habits Tracker

•Goal Planner

•30 Day Challenge

I'm here if you need a hand but I'm confident you can do this!