How exercise can help reduce your back pain
According to The National Center for Biotechnology Information, "Low back pain probably affects around one-third of the UK adult population each year. Of these, around 20% (1 in 15 of the population) will consult their GP about their back pain." Source: https://www.ncbi.nlm.nih.gov/books/NBK11709/ In addition to this, most of us will experience non-specific low back pain at some point our lives. This is the nagging pain that can last anywhere from 6 weeks to a year, sometimes
