By Susie Black - get free updates of new articles here Side Plank in Kneeling In order to truly master the saw we need to look at the following things: shoulder mobility buttock strength spine stability This 8 minute video prepares us with upper body mobilisers, demonstrates clam moves to strengthen the buttocks, hip hitches to better understand the play around the vertebral column, and takes you through the full kneeling plank on both sides. It incorporates all the mobility
By Susie Black - get free updates of new articles here Multifidus (mul-TI-fidd-uss) These muscles work in tandem with the pelvic floor, transverse abdominis and erector spinae (all subjects of previous muscle of the month articles which you can find on my blog - just CLICK HERE). What are they?
They're a deep layer of back muscles which provide support particularly at the lower back.
Where are they?
They run on either side of the vertebral column, between the base of the