Quadratus Lumborum They're deep and if we use them incorrectly they cause us pain.
What are they?
They are rectangular shaped muscles (hence 'quadratus') situated in the lower back
Where are they?
These muscles run on either side of the spine from the base of the ribcage and the lumbar spine down to the top of the pelvis. What do they do?
They are part of a series of muscles which support and protect the abdominal cavity. They also assist with stabilizing the spine, all
Today we're going to look at Osteoarthritis, one of the most common conditions that affect our joints as we age. Did you know? An estimated 18.8 million people live with a musculoskeletal condition in the UK (GBD 2017) There are more than 100 different forms of arthritis The most common two are Osteoarthritis and rheumatoid arthritis 8.75 million live with osteoarthritis Each person is affected in a unique way Estimated to cost the economy £10.2 billion in direct costs to the