Asking other people for help: Gameplan
While it’s possible you may find they're fascinated by this process of change, it’s more likely that their eyes will glaze over once you
Habit Loops: making change automatic
Cue, action and reward means when you see X, you do Y and you get Z. You respond to the cue and your habit formation does the rest.
Can other people help me change? Week four of four: control and support.
Your aim is to reach the long term maintenance phase of habit change with little or no fear of relapse. The race will be won by the tortoise
Can other people help me change? Week three of four: competition and support.
The benefits of competitive encouragement in exercise were measured in a trial in 2014 at The University of Pennsylvania by Centola and Jing
Can other people help me change? Week two of four: company and support.
When choosing a diet or exercise buddy, don’t just ask your overweight mate to help on the basis that they could benefit from losing a few l
