Can other people help me change? Week one of four: gratitude and support.
If you struggle to ask for help, take a moment to think about times in the past when you have been asked to rally round.
Why do we find it so hard to ask for help?
When we leverage the help of other people we’re making a public admission that we can’t do it alone.
Four ways you can organise change. Week four: As a game
To break your goals into a game, think in terms of levels. Each goal helps arm you with skills and knowledge you need to beat the big baddie
