Have you been following the CUT OUT AND KEEP blog series? We've already had stretches for gardeners and golfers plus how to use a hotel...

Have you been following the CUT OUT AND KEEP blog series? We've already had stretches for gardeners and golfers plus how to use a hotel...

Have you been reading the CUT OUT AND KEEP series? We've already had stretches for gardeners and golfers and as we head into the the...

How does your email inbox look at the moment?  I have to confess, mine is pristine. A cluttered email inbox would keep me awake at night...

In this series I'll be posting activity-based pdfs for you to save or print off if the subject interests you. As soon as you see a...

This is post three of a series about surgery. We’ve looked at how people have felt when approaching big health procedures and the reality...

In this post the stories we’re sharing are of people’s experience of surgeries and treatments. What’s it like before, during and after...

There must be few of us without an opinion about the NHS at the moment. Regardless of your own personal health, you’ll have had some...

Why Strength Matters As we age, it’s natural to experience occasional aches and pains, but persistent knee discomfort can seriously...

Why Strength Matters If you’ve ever experienced neck strain or tension headaches, your upper back muscles might be the culprit. As we...