Okay, so you're constantly being told to do more exercise but what does this mean? Should you be slogging it out at the gym every day or just getting up to make another cup of tea? I've made a handy guide to how much we should be doing. If you'd rather save it to your device, here's the link. Here are a few bare minimum scenarios to help you put it into practice: 1. A daily constitutional, a 5 minute stretch after work and 2 Pilates, yoga or group exercise sessions each week.

When did you last have a guilt free moment to yourself? There's a chinese proverb which states, “Tension is who you think you should be. Relaxation is who you are.” Now, I love to be busy and lazy days often having me drumming my fingers but I always make sure I cram plenty of 'me-time' into my week. 'Me-time' isn't all lying in a bubble bath (yawn) or finding the inner you. It's taking time to do the things you enjoy. 'Me-time' is anything you do that's not for profit, not

Did you know that most portion sizes are based on the size and weight of the average woman? Not much good if you're 6'6" rugby player! Fortunately, I have a handy way of making sure you can easily gauge your portion size, regardless of your height or weight. All the info is below but if you'd rather save it to your device, here's the link. This guide is based using your own hand as a measuring tool. After all, your hand is in proportion with the rest of you - right?! The easi