Muscle of the Month - Multifidus
By Susie Black - get free updates of new articles here Multifidus (mul-TI-fidd-uss) These muscles work in tandem with the pelvic floor,...
Focus on Bone Health
By Susie Black - get free updates of new articles here Today we're going to look at the health of our skeleton and how we can support it...
Muscle of the Month - Erector Spinae
By Susie Black - get free updates of new articles here Erector Spinae (the name of this muscle always makes my husband snigger...) What...
A little info about me
By Susie Black - get free updates of new articles here We may never view ourselves as others see us. You may be thinking about employing...
HOW DID WE DO THIS YEAR?
By Susie Black - get free updates of new articles here Did Lockdown slow us down? Hell No! Here's a summation of my year: Classes: I've...
Move of the Month
By Susie Black - get free updates of new articles here The Roll Up In order to truly master the roll up we need to look at the following...