By Susie Black - get free updates of new articles here Hamstring Muscles You can't do the Hokey-Cokey without them! What are they? ...

By Susie Black - get free updates of new articles here Last month we looked at lifestyle advice for general pain. If you missed it, you...

By Susie Black - get free updates of new articles here Rotation Vs Stability with the Side Roll exercise Pilates helps us stabilise our...

By Susie Black - get free updates of new articles here The Abductor Group They work as a team but they won't kidnap anyone! What are...

By Susie Black - get free updates of new articles here Today we're looking at myalgia, a fancy word for pain. Last month we looked at...

By Susie Black - get free updates of new articles here Stick your hands up! What is it? This is a broad, flat sheet of muscle encasing...

By Susie Black - get free updates of new articles here I try to make my articles about you, providing (hopefully) interesting and useful...

By Susie Black - get free updates of new articles here Do you know anyone who...? We all enjoy meeting people who are of like mind, on...

By Susie Black - get free updates of new articles here Stabilise the Spine This week we really need two videos to describe the full...

By Susie Black - get free updates of new articles here Rectus Abdominis The Six Pack Muscle What are they? They're probably the most well known muscle group of all! Where are they? These muscles run from the pelvis are up towards the bottom few ribs. They're the closest of the abdominal muscles to the skin which means they're more readily visible, especially in people who have little body fat. Even though it's so visible, the lower point of the this muscle group connects ve