By Susie Black - get free updates of new articles here Did Lockdown slow us down? Hell No! Here's a summation of my year: Classes: I've...

By Susie Black - get free updates of new articles here The Roll Up In order to truly master the roll up we need to look at the following...

By Susie Black - get free updates of new articles here Just to show you that we're not afraid of getting to the bottom of things... What...

By Susie Black - get free updates of new articles here We probably all know this but... Here's a quick recap of the mild, though...

By Susie Black - get free updates of new articles here What's your happy medium? Infection levels seem to keep rising but we've all...

By Susie Black - get free updates of new articles here Single Knee Fold In order to truly master the Single Knee Fold we also need to...

By Susie Black - get free updates of new articles here Transverse Abdominus (TVA) Oh boy, oh boy. Starting with the BIGGIE. What is it? ...

By Susie Black - get free updates of new articles here According to The National Centre for Biotechnology Information, "Low back pain...

Okay, so you're constantly being told to do more exercise but what does this mean? Should you be slogging it out at the gym every day or...

When did you last have a guilt free moment to yourself? There's a chinese proverb which states, “Tension is who you think you should be....