Watch Your Language!
This goes beyond affirmations or self flattery and looks at the words we habitually use when dealing with challenges. In a previous article
Express Yourself
Last week I thought I'd told one of my children to begin their homework only to discover them sitting around 20 minutes later. When I as
Lower Back Pain Month!
Any achievements such as improvements in stamina, mood or pain relief help us remain positive about chronic pain situations.
Dealing with fear: what's the worst that could happen?
This week's task is to follow a fear through to its natural conclusion. Think of something that scares you and try to imagine the worst
Whose is that tiny voice in your head?
In this article about why our fears are hard to shift we explore the idea that we still hear the voices from our childhood.
Where are your health buddies when you need them?
Your exercise today is to find your tribe.