It's important to note that although there is mixed evidence about the effect of exercise on improving this condition, many fibromyalgia

The Office for National Statistics states that our healthy life expectancy is 63.1 for men and 63.7 for women, however the average lifespan

Here are ways to use your "willpower" that will be more effective. They're nothing more than planning and preparation, you don

Choose Plan Do Check

Don't expect a change in health to just fall into your life. Take a moment to examine your current routines and find the gaps where you

Yes, the journal has been dusted off and recommenced its rounds. This is a book for clients to take home and write their thoughts in. Some p

Perhaps you were guilty of the "if only's". I could have done that if only I had the time/money/willpower/less stress at work/

Personal Trainers are a very inclusive bunch, we're equal opportunity torturers.

You know how you want to improve your life. This course just helps you put it into words.

Label the chart with the aspects of life which are most important to you. With a score of zero in the centre and 10 on the outside rim you c