Did you know that most portion sizes are based on the size and weight of the average woman? Not much good if you're 6'6" rugby player!...

Way, way back in March all our regular catch ups either stopped or went online. At the time it didn't seem to matter because a) there...

I was fortunate enough to be able to take my business online in March. At the time people seemed to choose one of two self preservation...

I've always offered remote training 'theoretically' until February 2020 when it became apparent that life was about to change. Here are...

Personal Trainers get a bit of a bum deal. We're perceived as thickos, jocks, muscle bound, knuckle draggers, vainglorious, overly preen

One of the best ways we can stay motivated to keep fit is by working out with a friend. This doesn't have to be complicated,

You may think that hair is starting to grow out of the funniest places with age but the growth of the tiny hairs inside our noses actually d

Understand this very important fact: active older people have not been reported to demonstrate the same levels of declines as inactive peopl

Peak muscle mass is achieved by around age 30, after which there is a progressive loss in skeletal muscle. In fact, between the ages of 30-8

After the age of 35 we start to experience skeletal deterioration due to a lack of calcium being deposited within and around our bones. Wome