Make Change Stick in 2019
You'll stop avoiding the tough jobs and you'll learn to prevent problems rather than constantly fire fight. You'll have time for
Are you Winning? Evaluation part 3 of 3
By breaking down goals and honestly considering the effects of each change you are better informed about what works for you.
Are you Winning? Evaluation part 2 of 3
Evaluation helps us decide when we have achieved each part of the process so we can confidently move on.
Stay Fit This Christmas
The 6 best ways to stay healthy this Christmas
Are you Winning? Evaluation part 1 of 3
Evaluation is the process used to study how these efforts have enabled you to achieve the desired goal. To evaluate we must measure.
Asking family for help: Pitfalls
They could be jealous at their loved one’s success or fed up with what they regard as another yo-yo diet fad which disrupts their life.