By Susie Black - get free updates of new articles here A diagnosis of Osteoporosis or Osteopenia can be alarming, especially if you have...

By Susie Black - get free updates of new articles here Internal Obliques Crissy/crossy bendy tummies. What are they? They are also...

By Susie Black - get free updates of new articles here External Obliques Crissy/crossy bendy tummies. What are they? They are...

By Susie Black - get free updates of new articles here Quadratus Lumborum They're deep and if we use them incorrectly they cause us pain....

By Susie Black - get free updates of new articles here Today we're going to look at Osteoarthritis, one of the most common conditions...

By Susie Black - get free updates of new articles here Side Plank in Kneeling In order to truly master the saw we need to look at the...

By Susie Black - get free updates of new articles here Multifidus (mul-TI-fidd-uss) These muscles work in tandem with the pelvic floor,...

By Susie Black - get free updates of new articles here Today we're going to look at the health of our skeleton and how we can support...

By Susie Black - get free updates of new articles here Erector Spinae (the name of this muscle always makes my husband snigger...) What...

By Susie Black - get free updates of new articles here We may never view ourselves as others see us. You may be thinking about employing...