HOW DID WE DO THIS YEAR?

By Susie Black - get free updates of new articles here

Did Lockdown slow us down? Hell No! Here's a summation of my year:

Classes:

• I've delivered 500+ Pilates and aerobics classes and around 200 Zoom or live client 1-2-1's

• I've designed, filmed, edited and released 15 hours of Pilates videos

I've designed and delivered the following courses:

• A month-long January lifestyle change course*

• A Zoom teaching course on lifestyle change for the Care and Wellbeing CIC

• A month-long Osteoarthritis of the Knee course

• A month-long Better Balance course

• A month-long Weight Management course

*This course was so successful that I'm offering it again this year - CLICK HERE to find out more

Informing Others:

• Arranged to have my book on lifestyle change proof-read (although I'm still a long way off getting it published)

• Released 5 articles for Perthshire Magazine

• And, of course, I've written 52 newsletters just like this!

Additional learning:

• Exercise and Osteoporosis

• Exercise and Menopause

• Exercise and Post Covid Syndrome

• Exercise and Fatigue

• Change Management

• Functional Training

• Relaxation

• Stress, Sleep and Weight Gain

It's impossible to predict next year but one thing's for sure; if this is what can be done in 2021 then BRING ON 2022!