This is a follow on from the Shake it up message 3 weeks ago. I told you how to start really building up your exercises with Metabolic Training. I gave you a starting program with lots of tips to encourage you to try it out. If you didn't get a chance, have a read of the article again on my blog and download the exercises here. Today we'll look at simple ways to push it even further. Now, this is not for the faint of heart and you must trust yourself and/or your doctor's opin

This class has been tremendously good fun and I've decided to keep it running for a little while longer. It's going to be available as a pay as you go class (£5) for three weeks on 22nd March, 29th March and 5th April so this is a great opportunity to give it a go prior to the block booking in April. If you'd like to unravel your aches and pains or you know someone who would, get in touch here or forward this on. Thanks! #health #happy #Willpower #stretch #Toneup

Contribute: Strengthen your soul and find out how to be part of the happiness revolution What’s your definition of happiness? Is it a single snapshot of a great day? Is it a feeling you experience with your family or friends? Is it a moment of peace or total focus and engagement? Is it that big yellow smiley emoticon? This week celebrates the International Day of Happiness. What a good time to reflect on our own happy levels. According to psychologist Martin Seligman, happine