High fat, low fat, what next?
Last Tuesday I got a name check on the Radio Scotland Kaye Adams show. A client had phoned in to discuss the latest advice on eating...
Why do they do it? (Exercise, I mean)
I ask all of my clients what they want to achieve from exercise. Now, my demographic is not the 20-25 year old gym goer with a crop top...
Do Your Own Thing!
Just imagine an exercise class where every move is perfect for you. Where you know that your technique is always sound and your ability...