Why is peer support so important? Get over your envy and ask them how they did it
Perhaps you were guilty of the "if only's". I could have done that if only I had the time/money/willpower/less stress at work/
Stopped in your tracks - how not to get turned away at the gym
Personal Trainers are a very inclusive bunch, we're equal opportunity torturers.
Are You Ready?
Start small and plan well.
Be The Change You Want To See
this week I want you to force the issue, make a start, stand up tall and say out loud the change you want to make. Then become that change.
Watch Your Language!
This goes beyond affirmations or self flattery and looks at the words we habitually use when dealing with challenges. In a previous article
Express Yourself
Last week I thought I'd told one of my children to begin their homework only to discover them sitting around 20 minutes later. When I as