
Four ways you can organise change. Week three: In life segments
To break your goal into life segments, look at ways you can plan your lifestyle to minimise disruptions brought about by irregular work or l


Which health change should you make first? Part 1 of 6
By the end of this series you should feel excited at the thought of your first meaningful health change and confident that you have never be


Why Willpower is Overrated
this idea that greater willpower can cure us has made our job bigger while reducing our self belief and skills.


Should you stay laser-focused or hedge your bets?
Some of us can feel overwhelmed at the thought of One Big Change so this is a quick post about how to hedge your bets instead.


Have you Found Your Why?
A few weeks ago I mentioned that we were halfway through the year and invited you to check back on your 2017 resolutions.


Your Greatest Successes
I've been working in the fitness industry for almost 12 years now. I can't believe it's been this long, as with all good things in life...


Do Your Own Thing!
Just imagine an exercise class where every move is perfect for you. Where you know that your technique is always sound and your ability...


Use your Imagination
Is it possible to think yourself fit? Can you imagine yourself into the healthy physique you really want? Envisage your glowing skin and...