Free: Your toolkit for change (part 4 of 5)
Without the RAS our brain would simultaneously try to process every sight, sound and feel for every second of every day.
Free: Your toolkit for change (part 3 of 5)
How important is willpower in our efforts to swap bad habits for good?
Playing consequences with your health
If 30 minutes of exercise a day can alleviate and prevent so much misery, why isn't it done? The answer is usually 'because I feel a
5 top FAQ's about New Year exercise resolutions for the unfit.
The prospect of starting a fitness regime (scary word right there... regime) is daunting for the uninitiated but fear not.
Act your Age.
I bet you want to know what age you'd be without all the background docu-drama and unsolicited public nudity
How do you get to Pilates?
Go straight to my facebook page here to find out when there are free spaces. Download a free copy of the current syllabus #Pilates...