Can other people help me change? Week three of four: competition and support.
The benefits of competitive encouragement in exercise were measured in a trial in 2014 at The University of Pennsylvania by Centola and Jing
Can other people help me change? Week one of four: gratitude and support.
If you struggle to ask for help, take a moment to think about times in the past when you have been asked to rally round.
Which health change should you make first? Part 4 of 6
You may now feel ready to choose your change and begin but there are a few more steps that will make your task even easier.
