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Susie Black Fitness
Can other people help me change? Week three of four: competition and support.
The benefits of competitive encouragement in exercise were measured in a trial in 2014 at The University of Pennsylvania by Centola and Jing
Article Series
ALL POSTS
(272)
272 posts
WEIGHT MANAGEMENT
(6)
6 posts
FOCUS ON HEALTH
(15)
15 posts
FITNESS FOR OLDER ADULTS
(17)
17 posts
MIND YOUR MUSCLES
(13)
13 posts
PRIORITISING HEALTH CHANGES
(8)
8 posts
BARRIERS TO LONG TERM CHANGE
(6)
6 posts
ORGANISING CHANGE
(4)
4 posts
TOOLKIT FOR CHANGE
(5)
5 posts
VISUALISATION
(6)
6 posts
SELF CARE SERIES
(6)
6 posts
STRENGTHEN TO STRETCH
(5)
5 posts
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THE AFTERMATH, RECOVERY AND THE NEW NORMAL
IN SURGERY, HOW DOES IT FEEL?
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Stronger Thighs, Happier Knees
Stronger Upper Back, Fewer Headaches
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