want a free First Steps call?

Do you want to get fit but have a fear of injuring yourself, overdoing it or making a health condition worse?

Recognise yourself here?

 

I've been here myself and I've spent the last 16 years learning how to manage health through exercise.

 

I can help you:

  • identify your personal motivations

  • change unhelpful behaviours

  • learn to exercise in spite of long-standing injuries and illnesses

Are you ready to put the work in?

 

If so, I will help you achieve long-term lifestyle change using a combination of

Pilates and Personal Training.

By providing support in either a  1:1 or group setting, I'll show you how to achieve the fitness you deserve.

It's time to find out what your body can do and forget about what it can't.

Personal Training

I can help you achieve
your fitness goals

Pilates Classes

I can help you become stronger and fitter

Find Your Why

Find your inspiration to exercise in just seven days

Bone Loading Workshop

Learn at home in your own time

Helen
Helen

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Helen

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