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5 top FAQ's about New Year exercise resolutions for the unfit.

January 1, 2018

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The 4 basic steps to better health

July 8, 2019

Choose a goal

Plan how to achieve it

Do the work

Check your results

 

Repeat

 

It's that simple.

 

 

That's your task for this week. Tell us how it's going to change your life at our Facebook group Making Change Stick

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