Inspiration for Personal Trainers - what keeps us motivated?
September 9, 2019
Group Classes - come exercise with me!
September 2, 2019
Fitness for Older Adults: part five, The Respiratory System
August 26, 2019
Fitness for Older Adults: part four - The Heart
August 19, 2019
Fitness for Older Adults: part three - Muscles
August 12, 2019
Fitness for Older Adults: part two - Skeletal Health
August 5, 2019
Focus on Fibromyalgia
July 22, 2019
Fitness for Older Adults: part one
How to test your willpower even though you don't need it
July 15, 2019
The 4 basic steps to better health
July 8, 2019
Start With Why
May 22, 2017
Do Your Own Thing!
May 4, 2016
5 top FAQ's about New Year exercise resolutions for the unfit.
January 1, 2018
October 9, 2017
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Feel the fear
One Big Change