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...Experimenting with supergreen powders. Results not conclusive.
Muscle of the Month - Latissimus Dorsi
5 top FAQ's about New Year exercise resolutions for the unfit.
Move of the Month - Double Leg Kick
Muscle of the Month - The Quadriceps
Focus On Atrial Fibrillation
Lifestyle Advice - Preventing Heart Disease
Muscle of the Month - The Hamstrings
Bone up on your Bone Health!
Move of the Month - Side Roll
Muscle of the Month - The Abductor Group
Lifestyle Advice - Myalgia