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How the Wheel of Life can improve your health.


Today’s exercise is to design your own Wheel of Life or Bhavacakra

The wheel of life illustrates religious teachings so they can be explained in simple terms to the masses and is found on the walls of most Tibetan Buddhist temples. Images of Bhavacakra are intricate and vivid with great spiritual meaning.

Our wheel of life is much plainer and simple to understand.

Label the chart with the aspects of life which are most important to you. With a score of zero in the centre and 10 on the outside rim you can then measure how happy you are with each element of your life.

Here are a few aspects you may want to consider:

Health

Family

Friends

Finances

Recreation

Personal Growth

Career

Romance

Which segment needs your focus? Share your wheel with us at the Making Change Stick Facebook Group.

Enjoy Good Health

#Bhavacakra #Samsara

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