September 9, 2019

Personal Trainers get a bit of a bum deal. We're perceived as thickos, jocks, muscle bound, knuckle draggers, vainglorious, overly preened gym dwellers. I get it!

September 2, 2019

One of the best ways we can stay motivated to keep fit is by working out with a friend. This doesn't have to be complicated,

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5 top FAQ's about New Year exercise resolutions for the unfit.

January 1, 2018

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