September 9, 2019
Making Change Stick
Personal Trainers get a bit of a bum deal. We're perceived as thickos, jocks, muscle bound, knuckle draggers, vainglorious, overly preened gym dwellers. I get it!
September 2, 2019
One of the best ways we can stay motivated to keep fit is by working out with a friend. This doesn't have to be complicated,
Start With Why
May 22, 2017
Do Your Own Thing!
May 4, 2016
5 top FAQ's about New Year exercise resolutions for the unfit.
January 1, 2018
Inspiration for Personal Trainers - what keeps us motivated?
Group Classes - come exercise with me!
Fitness for Older Adults: part five, The Respiratory System
August 26, 2019
Fitness for Older Adults: part four - The Heart
August 19, 2019
Fitness for Older Adults: part three - Muscles
August 12, 2019
Fitness for Older Adults: part two - Skeletal Health
August 5, 2019
Focus on Fibromyalgia
July 22, 2019
Fitness for Older Adults: part one
How to test your willpower even though you don't need it
July 15, 2019
The 4 basic steps to better health
July 8, 2019
September 2019 (2)
August 2019 (4)
July 2019 (5)
June 2019 (3)
May 2019 (4)