August 26, 2019
Making Change Stick
You may think that hair is starting to grow out of the funniest places with age but the growth of the tiny hairs inside our noses actually decreases.
August 19, 2019
Understand this very important fact: active older people have not been reported to demonstrate the same levels of declines as inactive people.
August 12, 2019
Peak muscle mass is achieved by around age 30, after which there is a progressive loss in skeletal muscle. In fact, between the ages of 30-80, we lose around 30% of our muscle mass due to the loss of muscle fibres within our tissues.
August 5, 2019
After the age of 35 we start to experience skeletal deterioration due to a lack of calcium being deposited within and around our bones. Women are seen to lose more calcium than men as they age.
Start With Why
May 22, 2017
Do Your Own Thing!
May 4, 2016
5 top FAQ's about New Year exercise resolutions for the unfit.
January 1, 2018
Inspiration for Personal Trainers - what keeps us motivated?
September 9, 2019
Group Classes - come exercise with me!
September 2, 2019
Fitness for Older Adults: part five, The Respiratory System
Fitness for Older Adults: part four - The Heart
Fitness for Older Adults: part three - Muscles
Fitness for Older Adults: part two - Skeletal Health
Focus on Fibromyalgia
July 22, 2019
Fitness for Older Adults: part one