June 10, 2019

Yes, the journal has been dusted off and recommenced its rounds. This is a book for clients to take home and write their thoughts in. Some people write about what inspires them to keep pushing their fitness, others use it as a food journal or a depository for (and publ...

June 10, 2019

Perhaps you were guilty of the "if only's". I could have done that if only I had the time/money/willpower/less stress at work/right partner/really uncomfortable sofa.

June 3, 2019

Personal Trainers are a very inclusive bunch, we're equal opportunity torturers.

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5 top FAQ's about New Year exercise resolutions for the unfit.

January 1, 2018

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